- Little Lifters Group 1: ages 5-8, 5:30pm-6:15pm (45-minute session). This group is now FULL.
- Little Lifters Group 2: ages 9-12, 6:15pm-7pm (45-minute session). This group is now FULL.
- Rising Lifters Group 1: ages 13-16, 7pm-8pm (60-minute session)